Yoga promotes well-being in the workplace and provide tools for employees to combat stress. It is statistically found to reduce employee turnover, promote alertness, increase productivity, and improve overall health.
Yoga is a holistic approach to physical and mental health, as well one’s well-being and personal growth. It is known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.
Our multi level classes are designed specifically to the corporate environment, and are suitable for employees who might be new to the practice of yoga.
Enquire about our classes here.