Yoga takes on a holistic approach to physical and mental health, as well as one’s well-being and personal growth. It is statistically found to reduce employee turnover, promote alertness, increase productivity, and improve overall health.
Our classes are designed specifically to the corporate environment, and are suitable for all employees regardless of their fitness level or experience in Yoga. They can be formulated to combat stress and tension, improve mental wellness and build physical fitness.
Enquire about our classes here.