Private yoga sessions
We offer 60 or 90 minute yoga sessions for individuals or groups of up to 10 people.
Led by certified yoga teachers, but guided by you and your personal goals, our classes are flexible and can be structured to cater to a wide range of needs from specific physical targets, to meditation or recovery from injury. With a smaller group size, you will receive personalised attention and physical adjustments, tailored to the needs of your body. Sessions are held at your convenience in your home or anywhere of your choosing.
Book a trial session for $75. Email email@example.com for more information.
Onsite corporate yoga sessions
As a holistic mind and body practice, yoga offers many benefits that range from reducing stress, relieving physical tension, improving focus and increased energy levels. These benefits are especially relevant to a modern lifestyle that is often dictated by working long hours in a desk environment.
With the contemporary need for convenience in mind, our corporate yoga sessions are built to bring wellness to you, at the place you need it most. From active programme’s that get the body going, to meditation and wellness sessions focused on countering the stresses of the day, each corporate session can be tailored to the needs of your staff.
Our sessions are also designed to be pressure-free experiences that are accessible to people at all fitness levels. Above all, we focus on fostering engagement, team-building and well-being among your team through the energising and mindful practice of yoga.
To enquire about a corporate session or receive a custom quotation for a corporate wellness programme email firstname.lastname@example.org